FREEDOM MARTIAL ARTSBRIDGEWATER & HILLSBOROUGH, NJ
COMPLIMENTARY FIRST CLASS

PROGRAMS · FREEDOM MARTIAL ARTS

FIND YOUR PROGRAM.

Age-specific martial arts for kids, teens, and adults in Bridgewater and Hillsborough. Find the right class for your age, your goals, and your starting point.

BOOK A COMPLIMENTARY FIRST CLASSTALK TO OUR TEAM

A PLACE TO BEGIN

GROW AT YOUR PACE.

Illustrative Tiny Tigers photograph of a little encouragement

PHASE 1 · Ages 3–4

Tiny Tigers

A playful first step into martial arts, with movement, listening, and confidence built just for our youngest students.

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Illustrative Lil’ Ninjas photograph of a question worth asking

PHASE 1 · Ages 5–7

Lil’ Ninjas

Channel their energy into focus, coordination, and the confidence to keep trying, even when something feels new.

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Illustrative Young Warriors photograph of a moment of encouragement

PHASE 1 · Ages 8–12

Young Warriors

Meaningful challenges, real martial arts skills, and encouragement to grow into capable, confident young people.

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Illustrative Teen Martial Arts photograph of being heard by their instructor

PHASE 1 · Ages 14–17

Teen Martial Arts

A positive place for teens to build practical skills, take ownership of their progress, and find their people.

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Illustrative Adult Martial Arts photograph of coaching that meets you where you are

PHASE 1 · Ages 18+

Adult Martial Arts

Learn martial arts, move with purpose, and build confidence in a welcoming environment for adult beginners.

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YOUR NEXT CHAPTER

KEEP BUILDING. KEEP GROWING.

As your skills develop, your training grows with you. Explore the next stage of your martial arts journey.

Illustrative Advanced Training photograph of a detail that makes a difference

Phase 2 · Advanced belt levels

Advanced Training

Continued development for students working through the advanced stages of their martial arts journey.

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Illustrative Black Belt Training photograph of the next challenge together

Phase 3 · Black belt development

Black Belt Training

Continued practice and new goals for students on the black belt pathway and beyond.

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Illustrative High Rank Black Belt Training photograph of a teen black belt practicing a controlled side kick into a partner’s shield with Kyle coaching in the Bridgewater Studio

Phase 4 · Third Degree & Above

High Rank Black Belt Training

A focused path for experienced black belts to deepen their technique, challenge their understanding, and keep moving forward.

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MORE WAYS TO GROW

YOUR PATH. YOUR POSSIBILITIES.

Personalized training

Illustrative Adaptive Martial Arts photograph of a child using a wheelchair practicing an open-hand guard with an instructor in the small multipurpose room

Students with disabilities & additional support needs

Adaptive Martial Arts

Individualized martial arts for students with disabilities and additional support needs, built around how they learn, communicate, and move.

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Illustrative Hybrid Program photograph of a bridge into the group

Private + group training

Hybrid Program

A combination of private lessons and group classes, with support for each student’s next step.

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Illustrative Private Lessons photograph of time to ask the question

One-on-one instruction

Private Lessons

Focused time with an instructor to work on the skills and goals that matter to you.

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Leadership & specialty training

Illustrative SWAT Program photograph of a mindset worth sharing

Phase 2 · Special Winning Attitude Team

SWAT Program

Build a winning attitude through mindset work and an introduction to weapons training.

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Illustrative STORM Program photograph of taking responsibility for progress

Phase 3 · Special Team of Role Models

STORM Program

The third phase of the Freedom Martial Arts pathway, with new challenges for students continuing their martial arts development.

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Illustrative Leadership Team photograph of helping someone find their voice

Developing our next role models

Leadership Team

A separate leadership pathway for students learning to encourage, guide, and support others.

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Illustrative Competition Team photograph of pre-performance encouragement in matching blue, black and white team uniforms

Tournament preparation

Competition Team

Dedicated preparation, coaching, and teamwork for students pursuing tournament goals.

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Illustrative Weapons Training photograph of bo staff grip practice with an instructor in the Bridgewater Studio

Coordination, precision & control

Weapons Training

Purposeful weapons practice that builds coordination, focus, and careful control.

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Illustrative padded stick sparring photograph of an instructor preparing students wearing protective headgear, gloves, shin and foot protection

Timing, distance & responsible control

Stick Sparring

Guided partner practice that brings timing, distance, and decision-making into motion.

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Camps, celebrations & community

Illustrative adult jiu-jitsu seminar with supervised partner practice in the Bridgewater Studio

Fresh perspectives. Focused training.

Specialty Seminars

Focused training with experts that helps our students explore new skills and deepen the work they do in class.

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Illustrative Birthday Parties photograph of their cake-cutting moment

Their day. A Freedom Martial Arts celebration.

Birthday Parties

A 90-minute celebration filled with martial arts fun, board breaking, and a birthday moment they will remember.

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Illustrative Parent Night Out photograph of a night with their Studio friends

Your night off. Their night of fun.

Parent Night Out

A well-deserved break for parents, and a fun evening of friendship, themed activities, and encouragement for the kids.

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Illustrative Camps photograph of a day full of small discoveries

School’s out. Possibilities are in.

Camps

Martial arts specialty camps, school’s-out camps, and seasonal experiences, all in one place.

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Illustrative School & Childcare Programs photograph of a familiar place to try something new

Confidence beyond the classroom

School & Childcare Programs

Martial arts enrichment that brings movement, listening, and confidence building to participating schools, preschools, and childcare centers.

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Illustrative Community Partnership Programs photograph of a connection with a local business

Local connections. Shared possibilities.

Community Partnership Programs

Partner with Freedom Martial Arts to create meaningful martial arts experiences for your community.

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NO EXPERIENCE NEEDED. JUST A FIRST STEP.

YOUR STORY STARTS HERE.

Come meet us. Try a class. Let’s see what’s possible together.

BOOK A COMPLIMENTARY FIRST CLASS
FREEDOM MARTIAL ARTS · BRIDGEWATER & HILLSBOROUGH, NJ