Kicks
Front kicks 1-5
Practice all five variations with a deliberate stance, controlled return, and balance appropriate to your current ability.
BACK TO YOUR STUDENT HUB
Ages 18+ · FREEDOM MARTIAL ARTS
Adult Martial Arts CURRENT CURRICULUM.
Martial arts fundamentals, coordination, and control, with coaching that supports your own starting point and goals.
CURRENT TRAINING CYCLE
WHAT WE’RE WORKING ON.
Form
Ki Bon
Review sequence and transitions. Slow down enough to recognize a detail and make a useful correction.
Stick combination
Three count, both sides with partners
Develop rhythm and coordination on both sides, then work with a partner during class.
Self-defense
Wrist release and follow-up sequence
Use the other hand as taught, step back, and release toward the thumb side. Continue through backfist, ridge hand, and knee strike under instructor guidance.
BEYOND THE BELT · THIS CYCLE’S LIFE SKILL
Move with purpose. Respond with intention.
A brief pause can improve both a technique and a conversation. This cycle, prepare your body before moving and give yourself room to choose a thoughtful response when frustration shows up.
A QUESTION TO PRACTICE
“What needs my attention before I begin?”
NOTICE THE LITTLE WINS
Recognize improved control, a more consistent routine, and choosing a useful response instead of a rushed one.
A LITTLE PRACTICE AT HOME.
Plan three short sessions of about 10 minutes each week. Repeat A, B and C to cover all four curriculum sections and Beyond the Belt. Work through a small form section, use open hands for your stick pattern, and picture the moves as you build control and recall.
- A · KICKS + FORMReview front kicks 1-5 slowly, with a balanced return. Work on a short Ki Bon section and apply one correction from class.
- B · STICK COUNTS + SELF-DEFENSECount through your three-count pattern on both sides with open hands. This helps your body remember the rhythm and direction. For self-defense review, say and picture the wrist-release, backfist, ridge-hand and knee-strike sequence in order.
- C · REVIEW + BEYOND THE BELTRevisit your kick correction and Ki Bon section. Practice one pause before responding in an everyday conversation. Note what improved and one question to bring to class.
Use only movements your instructor has assigned for home. Keep practice gentle, with clear space and the supervision they recommend. If a solo version has not been taught, count, name, or picture the steps and bring your question to class. Leave sticks, targets, partner grabs, contact, locks, chokes, jumping, and spinning for supervised class. Never use a household object in place of training equipment.
YOUR NEXT STEP.
Ask your instructor which skills are your priority right now and what readiness looks like for your next milestone. We’ll help you understand the expectations and recognize the progress you’re making.
EXPLORE THE BELT JOURNEY